The Definitive Guide to the 5 main food groups are
Vegetables and fruit – make vegetable curries, stir-fries and vegetable patties and soups. Canned and frozen greens can easily be added to last second foods. Fruit is good for A fast nutritious snack.The advised quantity of serves for every food group differs for children, adolescents, Girls and Guys.Although several beverages can be Portion of a